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近年来,中学生特别是重点学校学生,普遍反映课业负担过重,睡眠不足及失眠。为了解学生失眠情况,失眠与健康、学习成绩的关系,于1987年6月(期末考试前)用询问表法对华南师大附中高、初中毕业班学生523人(高中216人,初中307人)进行了失眠情况调查,现将结果报导如下: 1 失眠分类标准(按1985年美国学校卫生杂志) 1.1 失限:凡每周有三个晚上,每晚就寝后超过45分钟才能入睡或每周有三个晚上,每晚入睡后醒三次以上,或每周有三个晚上每晚入
In recent years, secondary school students, especially key school students, have generally reflected the heavy burden of schoolwork, lack of sleep and insomnia. In order to understand the relationship between students’ insomnia, insomnia and their health and academic performance, in June 1987 (before the final examination), questionnaires were used to express their opinions about the high school middle school students in South China Normal University. 523 graduates from junior high schools (216 high schools, 307 junior high schools, ) Insomnia survey, the results reported as follows: 1 insomnia classification criteria (according to the 1985 American School Health Journal) 1.1 loss of limit: where there are three nights a week, more than 45 minutes sleep after bedtime to sleep or have three Sleep more than three nights after falling asleep every night at night, or three nights per night per night