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美国跳远运动员通常身材是高大的,所有的田径运动员,速度和专门耐力都十分突出。这就告诉我们,跳远运动员参加短跑比赛是个成功的经验。如,刘易斯在所有的短跑项目中都达到了十分优异的成绩。而康里的200米成绩也十分突出。制定训练计划要因人而异。好的速度和专门耐力需要进行有系统的训练。刘易斯的训练是以短跑洲练为基础的,并且在训练中与跳远的助跑节奏和腾空阶段相联系着。在赛前和比赛阶段把助跑作为主要训练内容(6—8步和全程助跑)。完成所有的跳跃练习基本上都接近全力。在一个月内刘易斯要做95～105次全程助跑跳远。而迈里克斯的跳远训练具有他个人的特点。
American long-jump athletes are usually tall, all track and field athletes, speed and specialized endurance are very prominent. This tells us that it is a great experience for long jumpers to participate in dash racing. For example, Lewis has achieved very good results in all sprint events. Conti’s 200-meter performance is also very prominent. Developing a training plan varies from person to person. Good speed and specialized endurance require systematic training. Lewis’ training is based on dashing practice and is linked to the rhythm of boomerang and longing during training. Runtime as a primary training session before and during the competition (6-8 steps and full run). All the jumping exercises are basically completed. Within a month Lewis to do 95 to 105 full-run long jump. Myelrich’s long jump training has his own personal characteristics.