论文部分内容阅读
“三伏天”是一年中最热的时期,又雨水连绵,湿热难挡,容易让人烦躁不安,心火亢盛。下面向大家介绍一套降火操,不妨一试。下蹲吸气屈膝下蹲,两臂前平举,掌心向下。两腿慢慢站直,上体起立,同时慢慢吸气,两臂向上稍抬起。配合呼吸做4次后还原。稍休息,再做4次。可调和气血、宁静心神。弓步伸臂左脚屈膝呈弓步,两臂前伸与肩平,掌心向上。重心前移,右脚上步与左脚并拢,同时两掌心向外划弧至两腰时抱拳。换右侧,交
“Dog days ” is the hottest period of the year, and rain, wet heat, easily irritable, full of heart. Here to introduce a set of fire reduction exercise, may wish to try. Squatting Squat squatting, arms flat, palms down. Stand upright legs slowly, the upper body stood up, while slowly breathing, his arms slightly upward lift. With the breath after 4 times to restore. A little rest, do 4 times. Adjustable qi and blood, peace of mind. Lunge extension arm bent his left knee was a lunge, his arms and shoulder extension level, palm up. Center of gravity forward, right foot on foot and left foot close together, while the two arc out palm to the waist and hold the boxing. For the right, pay