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探讨了自行车户外运动对上呼吸道感染的预防作用。分析了60例自行车户外运动者的健康锻炼资料。结果表明,60例自行车户外运动者自参加自行车户外运动后患上呼吸道感染的机率明显下降,且明显低于我国上呼吸道感染发病率。得出结论,加强锻炼,进行自行车户外运动,能够增强体质,有助于降低上呼吸道感染的易感性,是预防上呼吸道感染较好的运动方式。
The preventive effect of bicycle outdoor exercise on upper respiratory tract infection was discussed. Analysis of 60 cases of outdoor cycling exercise fitness information. The results showed that 60 cases of outdoor cycling bicycle riders had a marked decrease in the risk of respiratory tract infection after they took part in outdoor cycling and were significantly lower than the incidence of upper respiratory tract infection in China. Concluded that strengthening exercise, outdoor cycling exercise, can enhance physical fitness, help to reduce the susceptibility to upper respiratory tract infection, is a better exercise to prevent upper respiratory tract infection.