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一个人心脏输出血液量的多少,肺脏呼吸强度的大小,肌肉强健程度等,标志着一个人对外界各种环境的反应能力,和应激性的应变能力,是生命力旺盛程度的标志。你的身体健康状况如何,你的心脏、肺脏和骨骼肌肉功能的完善程度如何,可通过以下几个方面的自我测试,可从各个侧面对
The amount of blood output of a person’s heart, lung respiration intensity, muscle strength, etc., marking a person’s ability to respond to a variety of environmental environments, and stress resilience, is the symbol of vitality. How your body is healthy, how well your heart, lungs, and skeletal muscles are functioning can be self-tested in the following ways