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要控制体重,饼干、蛋糕等甜点是不是就不能吃了呢?以色列特拉维夫大学的研究者认为,如果是作为含600卡路里热量、有蛋白质和碳水化合物的均衡早餐的一部分的话,甜点能帮助节食者减去更多的体重,而且能够长期不反弹。要在早晨享用甜点人体新陈代谢在早晨最为活跃,我们能够更好地在全天中处理掉多余的卡路里。特拉维夫大学教授雅克布维茨表示,试图完全不吃甜食的话,从长远来看可能会造成对这些食物心理成瘾。在
To control body weight, crackers, cakes and other desserts is not it can not eat it? Tel Aviv University, Israel researchers think that if it is as part of a balanced breakfast of 600 calories, protein and carbohydrates, desserts can help dieters Minus more weight, and can not long-term rebound. To enjoy dessert in the morning Body metabolism is most active in the morning and we are better able to dispose of excess calories throughout the day. Yakubwitz, a professor at Tel Aviv University, said trying to eat sweets altogether could cause psychological addiction to the foods in the long run. in