中华养生纳入21世纪高校体育教学的必要性研究

• 作 者: 刘桐华 万延根 吴韶光 游松辉
• 机 构: 同济大学体育教学部!教授,同济大学体育教学部!讲师,同济大学体育教学部!讲师,同济大学体育教学部!副教授
• 出 处: 同济大学学报(社会科学版)
• 发表日期: 2000年04期
• 关键词: 健康第一 必要性研究 中华养生 体育教学 传统体育 健身知识 指导思想 运动健身 学校体育 高校体育教学

长期以来,学校体育教学以竞技运动为中心,忽视了对养生健身知识的传授和教学实践,对落实“学校教育要树立健康第一的指导思想”,真正提高学生健康水平造成一定负面影响。中华养生具有习练简易,运动量可自如控制,特别符合当前国际流行的中、小强度运动健身原则,活动场所又不受限制,能有效地达到健身养生,祛病延年的效果,是增进学生身心健康,推动全民健身活动开展的有效途径。

For a long time, the teaching of physical education in schools has centered on athletics, ignoring the teaching and practice of knowledge of health and fitness, which has a negative impact on the implementation of the guiding ideology of “health first in school education” and the real improvement of students’ health. Chinese health has a simple practice, exercise can be freely controlled, especially in line with the current international prevalence of small and medium-sized sports and fitness principles, activities and places without restrictions, can effectively achieve fitness and health, illnesses and prolongation effect is to promote students Physical and mental health, and promote the national fitness activities to carry out effective ways.