论文部分内容阅读
芒种过后,气温升高加快,雨水逐渐开始增多,天气进入初夏时节。此时,人们的新陈代谢加快,心脑血液供给不足,常使人烦躁不安,倦怠懒散。在这样春夏交接、凉热交替的时候,心脑血管疾病容易被诱发,人们可能经常会感到头痛、胸闷、血压升高、失眠等症状。因此,人们在平时生活中可以适量增加食用紫色的食物,如海带、洋葱等,可以起到保护心脏、健脾养胃的功效。中医有“夏气与心气相通”的说法。因此,立夏需注重养“心”。黑木耳有“中医里的
After the species is over, the temperature increases faster, rain gradually began to increase, the weather into the early summer season. At this point, people’s metabolism to speed up, inadequate supply of heart and brain blood, often make people restless, tired lazy. In such a spring and summer transfer, cold and heat when alternating, cardiovascular and cerebrovascular diseases easily induced, people may often feel headache, chest tightness, high blood pressure, insomnia and other symptoms. Therefore, people can increase the daily consumption of purple food, such as kelp, onions, etc., can play a role in protecting the heart, spleen and stomach. Chinese medicine has ”summer gas and qi“ ”argument. Therefore, the beginning of summer should pay attention to support “heart ”. Black fungus have "Chinese medicine