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不吃药的治病良方越来越受欢迎。美国《预防》杂志近期帮大家总结了11种自然疗法来对抗高血压。1.多吃含钾食品。红薯、番茄酱、橙汁、马铃薯、香蕉、芸豆、豌豆、哈密瓜、甜瓜、梅子干、葡萄干等富含钾的食物可降低血压,专家建议,成年人每天应摄
The remedy for not taking medicine is getting more and more popular. The United States “Prevention” magazine recently to help you summarize 11 kinds of natural therapies to fight high blood pressure. 1. Eat more potassium foods. Potassium, ketchup, orange juice, potatoes, bananas, kidney beans, peas, cantaloupes, melons, prunes, raisins and other foods rich in potassium can lower blood pressure, the experts suggest that adults should be taken daily