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【衡量男性的健康指标】1.握力:至少达到40千克。2.臂力:40岁后能做1 0个俯卧撑。3.腿部力量:30秒内连续反复深蹲19次。4.柔韧性:弯腰可摸到脚尖。5.听力:安静时能听到20分贝的声音。【分段锻炼的妙处】如果实在没有整段的时间来进行锻炼,那么就利用生活中的零散时间来运动一下吧。爬楼梯不坐电梯;坐公交车提早一站下车;照顾孩子或宠物时多和他们一同运动;工作时把电话、纸篓等放在伸手不可及的地方;与同事联络,走到他的办公桌旁进行交流。这样日积月累就能收到成效。
[Male Health Indicators] 1. Grip: at least 40 kg. 2. Arm strength: after 40 years can do 10 push-ups. 3. Leg strength: 30 seconds repeated squat 19 times. 4. Flexibility: bending down to touch the toes. 5. Listening: You can hear the sound of 20 dB when quiet. [The beauty of the segmented exercise] If you really do not have the whole time to exercise, then use the fragmented time in life to exercise it. Climb the stairs do not take the elevator; get off by bus one stop early; take care of children or pets with them more exercise; the work of the phone, wastepaper basket placed in reach; contact with colleagues and went to his Exchange by the desk. This will be effective over time.