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我是湖南双峰县人,今年88岁,公务员,工作了43年,退休至今有20多年了。早在1957年我就经湘雅医院诊断患有高血压、冠心病、动脉硬化等疾病。在医师的指导下,我本着以防治高血压病为主的指导思想,边治病边学习边总结经验,经过长期的防病治病经历,逐步建立了“合理饮食+适度运动+注意保健”的晚年生活模式。50多年了,我基本上控制了高血压病情,工作期间没有请过病假,退休后也
I am a person from Shuangfeng County in Hunan Province. I am 88 years old this year. I am a civil servant and have worked for 43 years. I have been retired for over 20 years now. As early as 1957, I was diagnosed by Xiangya Hospital suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases. Under the guidance of the physician, I am guided by the principle of prevention and treatment of hypertension, while learning to cure while summing up the experience, after a long history of disease prevention and treatment, and gradually establish a “reasonable diet + moderate exercise + attention Health ”later life mode. For more than 50 years, I basically controlled the condition of hypertension, did not have sick leave during my work,