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我从小失父母,后又惨遭迫害,劫后余生却病魔缠身死神判刑。但我竟奇迹般的一次次战胜了病魔和死神,这全靠我的健身功。我按病之轻重缓急编了几套功,现将最简单易学且最有趣的“每日三嬉”奉献给亲爱的读者朋友。1.嬉水。清晨和晚上睡前洗净手脸,
When I was a child I lost my parents, I was brutally persecuted and the rest of my life was sentenced to death by illness. But I actually miraculously defeated the illness and death again and again, thanks to my fitness work. According to the priorities of the illness, I made up a few sets of exercises, and now I dedicate the most easy-to-learn and the most interesting “Daily Sanhui” to my dear readers and friends. Playful Wash hands and face early in the morning and at night before going to bed,