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随着人们生活水平的提高,健身器械开始进入家庭生活,锻炼身体、益寿延年,越来越受到人们的重视,但目前的家用健身器材由于受体积的制约,其功能受到限制而且不易携带,使人们的练习空间局限于室内,为了弥补这些不足和帮助那些想在自然环境中锻炼、又苦于没有器材人们的需要,这里我向大家介绍一种简单方便、行之有效的健身工具——橡皮条。从生理学角度讲,橡皮条的某些特性与人体肌肉的生理结构极其相似,它的张力变化能够调动和满足不同层次肌肉的兴奋和收缩,利用它来进行身体的全面锻炼,客观上讲只要练习方法得当,动作设计科学合理,锻炼效果可以与现代任何健身器材媲美,加上携带方便,价格低廉,非常适合户内及户外的健身锻炼和不同消费水平的需要,容易普及,橡皮条的制作可以购买医用橡胶皮管或汽车内胎制成的皮条,只要在皮条的两端系两个套,做手柄用就可以了。(如图)
With the improvement of people’s living standard, the fitness equipment begin to enter the family life, exercise, prolong the life and get more and more attention. However, due to the restriction of the volume, the current home fitness equipment has limited functions and is not easy to carry. In order to make up for these deficiencies and to help those who want to exercise in the natural environment but also suffer from the needs of people without equipment, here I introduce you to a simple and effective fitness tool - Eraser Article. From a physiological point of view, some of the characteristics of rubber strips and the physiological structure of human muscle is very similar to its tension changes can mobilize and meet the different levels of muscle excitement and contraction, the use of it for the body’s full exercise objectively speaking, as long as the practice The method is proper, the action design is scientific and reasonable, the exercise effect can be compared with any modern fitness equipment, and the convenience of carrying, the price is low, which is very suitable for indoor and outdoor fitness exercises and the needs of different levels of consumption and is easy to popularize. Purchase of medical rubber hose or car inner tube made of leather, as long as the two ends of the leather in the series of two sets, do the handle on it. (Pictured)