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龟是一种长寿动物,精于仿生养生术的古人通过细心观察,创造了许多效仿龟的生活习性的养生方法,归纳为“龟息法”,是益寿延年的上乘之法。现将古代流传来的多种龟息之法,萃集于此,供凑者参考。 龟鹤吐纳法 在山林中,无风雾之时,可在早晨日未出前,先炼采清换浊之术:
Turtle is a kind of longevity animal, and the ancients specializing in bionic health have carefully observed and created many health-keeping methods to imitate the habits of turtles. Now the ancient spread of a variety of turtle interest law, collected in this for your reference. Turtle cranes to recapture law in the mountains and forests, no wind and fog when, in the morning before the sun, the first refining the technique of clearing turbid: