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心理和健康作为一门学科,已得到全社会的重视。实践证明,人的情绪和意志对各种疾病的发生、发展和转化有密切的关系。健康的心理、乐观的情绪使人奋进向上、健康长寿;悲观的心理、不良的情绪,则促进疾病的发生。如何自我调节保健康呢? 调心 祖国医学称心为“君主之官,精神之所舍”,生命之根,是精神活动的主宰。也就是说,在人的生命活动中,心是担负支配事物功能的总中枢。调心,就是安定被忧之心神,使不良的
Psychology and health, as a discipline, have gained the attention of the whole society. Practice has proved that people’s emotions and will have a close relationship with the occurrence, development and transformation of various diseases. Healthy psychology, optimistic emotions make people progressive, health and longevity; pessimistic psychology, bad mood, then promote the disease. How to regulate health care itself? Tiaoxin motherland medicine as “the sovereign of the government, the spirit of the house”, the root of life, is dominated by mental activity. In other words, in the life activities of human beings, the heart is the central hub for the functions of things. Self-aligning, that is, peace of mind was worried, so bad