论文部分内容阅读
最近日本医学家——中根减肥研究所所长中根静夫先生根据30多年来的研究实践,开发了一种非常简单、效果较大的“呼吸减肥法”。 这种呼吸减肥法的特征,就是通过腹式呼吸,使大量氧气进入人体内,从而促进多余脂肪的燃烧。其实,腹式呼吸也是与步行或游泳等一样的“有氧运动”。 体育运动一般分为步行及腹式呼吸等“有氧运动”与进行肌肉锻炼等的“无氧运动”两种。在减肥中能够发挥最大效果的是有氧运动。使
According to more than 30 years of research practice, the Japanese medical scientist, President of Nakanobu Institute for Weight Loss, developed a very simple and effective “respiratory diet”. This breathing diet is characterized by abdominal breathing, so that a large number of oxygen into the body, thereby promoting the burning of excess fat. In fact, abdominal breathing is also the same as walking or swimming “aerobic exercise.” Sports are generally divided into walking and abdominal breathing and other “aerobic exercise” and muscle exercises such as “anaerobic exercise” two. In weight loss can play the greatest effect of aerobic exercise. Make