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相信许多人都有“饭气攻心”——出现午餐后疲倦的烦恼,尤其是每天进行脑力劳动的“白领”人士。英国学者就这一现象进行的研究发现,每日午后小睡只需要10分钟就可以消除困乏,其效果比夜间多睡2个小时要好得多。所以,专家建议:白天如果有空,不妨小睡片刻,这样可以使你精神饱满。
Believe that many people have “dinner meal ” - appear tired after lunch worries, especially daily mental work “white collar ” personage. British scholars on the phenomenon of the study found that taking a nap every afternoon takes only 10 minutes to eliminate sleepiness, the effect is better than sleeping at night 2 hours much better. Therefore, experts suggest: If you are free during the day, may wish to take a nap, this can make you full of energy.