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光线中的紫外线会形成自由基伤害组织,在眼睛最经常引起自内障及老年黄斑病变,这两种疾病最后都可能导致失明。预防白内障,可从提高蔬菜的摄取量做起,其中的维生素C、维生素E及胡萝卜素,可大幅降低这些病症。另外,在泪水的最内层有一黏液结构,负责泪水均匀分布,充分滋润结膜及角膜。如果缺乏,容易引起眼睛疲劳、充血,这层黏液主要靠维生
Ultraviolet rays in the light form free radical damage that most often cause cataracts and age-related macular degeneration in the eyes, both of which can eventually lead to blindness. Prevention of cataracts, can improve the intake of vegetables to start, including vitamin C, vitamin E and carotene, can significantly reduce these conditions. In addition, the innermost layer of the mucus has a mucus structure that is responsible for the uniform distribution of tears and full hydration of the conjunctiva and cornea. If the lack of easy to cause eye fatigue, congestion, this layer of mucus mainly by subsistence