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一、参加马拉松赛应注意什么? 1.凡是参加马拉松赛的人,一定要有长期锻炼的基础,赛前应对所有参加者进行全面的身体检查,不合格者不得参加比赛。 2.赛前要充分做好准备活动,要注意将各肌肉群和各关节活动开,天气寒冷时由于肌肉关节僵硬,准备活动的时间要适当延长,活动强度可适当加大,这样可预防运动创伤的发生。 3.衣服鞋袜穿着要适宜,比赛时衣服穿着不宜过多或过紧,以免影响运动或肌肉痉挛。为了减少震动及磨脚,比赛鞋一定要有弹性,最好不穿新鞋比赛。 4.天热可带凉帽及墨镜参加比
First, to participate in the marathon should pay attention to what? 1. All who participate in the marathon race, must have the basis for long-term exercise, all participants should conduct a comprehensive physical examination before the match, unqualified persons shall not participate in the competition. 2. To be fully prepared to race before the event, we should pay attention to the muscle groups and the activities of all joints open, the weather is cold due to muscle and joint stiffness, preparation activities should be properly extended, the intensity of activity may be appropriate to increase, so that prevention of exercise The occurrence of trauma. 3. Clothes, shoes and socks to wear appropriate, when the game dress should not be too much or too tight, so as not to affect the movement or muscle spasms. In order to reduce the vibration and grinding feet, competition shoes must be flexible, it is best not to wear new shoes competition. 4. Heat can take cool hat and sunglasses to participate in the ratio