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不良生活习惯不仅对武术队员的正常训练和比赛有影响,而且还会损害身体健康,广大教练员和武术队员应加以重视,对于以下不良生活习惯要坚决改掉。1、睡眠不足不少队员因娱乐无度、夜生活不节制,导致睡眠不足,因为睡眠不足,会影响青少年队员正常的生长发育,使大脑过度疲劳,出现头晕、脑胀、精神不集中、体力下降、记忆力减退、耳鸣、乏力及心血管、呼吸和消化系统机能下降等情况。睡眠可使机体得到充分的休息,是一种生理现象,武术队员必须保证充足的睡眠时间,且要讲究卫生。科学表明,成年
Bad habits not only affect the normal training and competition of martial arts players, but also damage their health. The majority of coaches and martial arts team members should pay attention to the following unhealthy habits should be resolutely removed. 1, lack of sleep Many players due to excessive entertainment, nightlife incontinence, resulting in lack of sleep, because lack of sleep, will affect the normal growth and development of young players, the brain fatigue, dizziness, brain swelling, lack of concentration, physical decline, Memory loss, tinnitus, fatigue and cardiovascular, respiratory and digestive system function decline and so on. Sleep can make the body get adequate rest, is a physiological phenomenon, martial arts team members must ensure adequate sleep time, and pay attention to health. Science shows that adults