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成功有很多种,但长寿是其中难度系数最高的一种。三皇五帝、名臣悍将,摆得平天下,却搞不定长生之术。在与时间的拉锯战中,跨越3个世纪的宋美龄是难得一见的大赢家,她活到106岁(1897-2003)。坚持吃健康的早餐,是宋美龄的长寿经验之一。俗话说,“早餐是金,午餐是银,晚餐是铜”;“早餐要吃好,午餐要吃饱,晚餐要吃少”……这都说明早餐的重要性!
There are many kinds of success, but longevity is one of the highest degree of difficulty. The Three Emperors and Five Emperors, the famous Titans and Titans, placed in the world, but do not rule the longevity of surgery. In a tug-of-war against time, Song Meiling, who spanned three centuries, was a rare winner. She lived till the age of 106 (1897-2003). Insist on eating healthy breakfast, is one of Soong Mei-ling’s longevity experience. As the saying goes, “Breakfast is gold, lunch is silver, dinner is copper ”; “Breakfast to eat well, lunch to be full, dinner to eat less ” This all explains the importance of breakfast!