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近日,美国某杂志最新载文列出了专家建议的“让心脏更强壮的几种方法”。每周4次30分钟运动研究发现,中年男性每周运动2小时,其患心脏病的风险比不运动的人降低
Recently, the latest article from a U.S. magazine lists expert suggestions “several ways to make the heart stronger”. A study of 4 times a 30-minute exercise a week found that middle-aged men exercised for 2 hours a week and had a lower risk of heart disease than those who did not exercise