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制定一个计划拟戒烟者在戒烟前应为自己制定一个比较可行的戒烟计划，这对戒烟成功具有决定意义。要根据自身实际，量体裁衣，确定每天递减的吸烟支数，并计划好户外活动时间。在戒烟期间，戒烟者要多参加文体活动，以缓解因戒烟而产生的焦虑不安和戒断心理压力。把握两个关键
Developing a plan to quit Those who quit before smoking should work out a more feasible plan for giving up smoking are decisive for the success of quitting smoking. According to their own reality, tailored to determine the number of cigarettes declining daily, and plan outdoor activities time. During smoking cessation, quitters should take part in recreational and sports activities to ease the anxiety and quit pressure caused by smoking cessation. Grasp the two keys