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明朝有位名叫冷谦的,颇注重健身养生,活百岁,所著《修龄要指》提出了十六宜,流传至今,有助于后代养生健身。现介绍如下: 1、发宜多梳:清晨以手指轻轻柔梳头发数十次,可以乌发。 2、面宜多擦:每天用手掌轻轻摩擦颜面二十次,予防面皱。 3、目宜常运:双目眼球左右上下运转十余次,使其睛明眼亮。 4、耳宜常弹:(闭耳弹脑——
There is a Ming Dynasty named Leng Qian, rather focus on fitness regimen, live a hundred years old, the book “revisionist age” proposed 16 should be, spread so far, help future generations health fitness. Now introduced as follows: 1, the hair should be more combing: In the early morning fingers gently comb your hair dozens of times, you can UFA. 2, noodles should be more rub: daily rub gently with the palm of your face twenty times, to prevent wrinkles. 3, Head should be lucky: eyes around the eyes up and down more than ten times, so that the eyes bright eyesight. 4, ear should be played often: (closed-ear bullet -