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文章运用文献资料法、实验教学法和数理统计的研究方法,研究健身俱乐部太极拳教学引入健身气功功法的可行性。通过有无引入健身气功的对比教学实验,结果表明:将健身气功功法引入太极拳教学对学员掌握动作和体会动作内涵有很大的启发性,既能提高太极拳的教学效果与质量,又能让学员达到更好的健身效果,并且能增加太极健身课程的吸引力,可以吸引更多的健身者参加到太极健身行列中来。
The article uses the methods of literature, experiment and mathematics statistics to study the feasibility of introducing fitness Qigong method into fitness club teaching in Taijiquan. The results show that the introduction of Health Qigong exercises into Taijiquan teaching has great enlightenment on students’ mastery of movement and understanding of connotation, which can not only improve the teaching effect and quality of Taijiquan, but also improve the quality of Taijiquan teaching. To enable students to achieve better fitness results, and to increase the attractiveness of Tai Chi fitness courses, can attract more fitness to participate in Tai Chi fitness ranks.