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上午8时—10时耐力巅峰,此时是最有耐力接受考验的时段,适合安排较难处理的工作。上午9时—10时短暂记忆高峰,适合考前复习,但所记忆的内容不易维持。上午9时—12时思考高峰,分析推理的最佳状态,适合做策略分析、规划、解决问题。上午10—12时灵光时刻,这是一般人最清醒敏锐的时段,也是演说技巧的高峰,适合谈重大生意、做重要报告。不防将重要的午餐移到此时,吃个早午餐。下午1时—3时瞌睡虫来袭,感到昏昏欲睡。可借运动提神。下午3时—4时午后清醒
8: 00 am at the peak endurance, this time is the most endurance to withstand the test period, suitable for difficult jobs. 9: 00 am short memory peak, suitable for exam review, but the memory of the content is not easy to maintain. 9:00 am -12 pm to consider the peak, analyze the best state of reasoning, suitable for strategic analysis, planning, problem solving. At 10-12 am, Emmanuelle moment, which is the most sober and most sensitive time for ordinary people and the peak of speech skill, is suitable for major business and important reports. Not prevent the important lunch moved to this moment, have a brunch. Sleepy insects struck at 1:00 p.m. to 3 p.m. and felt drowsy. Can be refreshing by sport. Afternoon at 3 pm -4 o’clock awake