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大枣,果肉肥厚,色美,营养也颇多,是健美身体的食疗佳品。干枣100克含:水19克,蛋白质3.3克、脂肪0.4克、碳水化合物72.8克,热量1260千焦,粗纤维3.1克、灰分1.4克、钙61毫克、磷55毫克、胡萝卜素0.01毫克、硫胺素0.06毫克、核黄素0.15毫克、尼克酸1.2毫克、抗坏血酸12毫克、铁1.6毫克和锌、铜、锰等微量元素。 中医认为,大枣性味甘、温,归经脾胃,功用补脾和胃、益气生津、调营卫、解药毒,治疗胃虚少食、脾弱便溏、气血津液不足、营卫不和、心悸怔忡、妇人脏躁、贫
Jujube, fat flesh, color beauty, nutrition is also quite a lot, is a body weight fitness diet. Dried dates 100 grams containing: 19 grams of water, protein 3.3 grams, 0.4 grams of fat, 72.8 grams of carbohydrates, calories 1,260 kJ, crude fiber 3.1 grams, ash 1.4 grams, calcium 61 mg, phosphorus 55 mg, carotene 0.01 mg, Thiamine 0.06 mg, riboflavin 0.15 mg, nicotinic acid 1.2 mg, ascorbic acid 12 mg, iron 1.6 mg and zinc, copper, manganese and other trace elements. Chinese medicine believes that jujube sexual sweet, warm, through the spleen and stomach, the function of the spleen and stomach, Qi Sheng Sheng Jin, adjusting Camp Wei, antidote, the treatment of gastric deficiency, spleen weak stool, lack of Qi and fluid, Ying Wei Not harmony, palpitation, women dirty impatient, poor