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笔者所习练的八卦掌,是京城八卦掌的一个重要流派,被称为“南城八卦掌”。具体师承系列:程廷华→刘斌→王文魁→白玉才→张铁生→笔者。王文魁传白玉才,白玉才传张铁生,张铁生传笔者的这支程氏八卦掌,在传承过程中始终保持着传统习练方练法。主要特点是以走转行桩为主,注重下盘功夫的练习,其松柔的练功方法毫不逊色于太极拳。练功当中,从松柔入手,每个肢体动作都要以“凝神静气”来统领和发
Ba Gua Zhang, which I have practiced, is an important genre in the capital’s Ba Gua Zhang, known as “Nan Baguazhang ”. Specific teacher Cheng Series: Cheng Tinghua → Liu Bin → Wang Wenkui → Bai Yucai → Zhang Tiesheng → author. Wang Wenkui Biography of White Jade, Bai Jincai Biography Zhang Tiesheng, Zhang Tiesheng biography of this Cheng’s Bagua Zhang, in the process of inheritance has always maintained the traditional practice square practice. The main feature is to take the conversion of the main pile, pay attention to the practice of the next Kung Fu, the practice of its loose soft no less than shadowboxing. Practice, starting from the soft pine, each body movements must be “stamina ” to command and hair