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精神紧张或心神不宁时,很容易造成彻夜难眠。对此,美国《健康》杂志支招,让你在60秒内放松,让内心恢复平静,帮助入眠。盯着天花板。仰视天花板发呆,会刺激副交感神经系统,有助于降低血压,让呼吸更加平顺。同时,缓慢倒数60个数,也能帮助集中精神,排除杂念。写下烦恼事。心里有事睡不着觉,思绪往往如一团乱麻。内心不平静,身体也难以得到休息。遇到这种情况,应该先把这些困扰自己的问题写在笔记本上,提醒自己,把担子暂时从身上卸下来,休息好了,才有更充足的精力
Mental stress or restlessness, it is easy to cause sleepless nights. In this regard, the United States “Health” magazine Weapon, allowing you to relax within 60 seconds, let the inner calm and help sleep. Staring at the ceiling. Look up at the ceiling in a trance, will stimulate the parasympathetic nervous system, helps to lower blood pressure, let the breath smoother. At the same time, a slow 60 countdown can also help to concentrate and eliminate distractions. Write down troubles Things can not sleep in the heart, thoughts often like a mess. Heart is not calm, the body can hardly get rest. Encounter this situation, we should first write these troubling questions in a notebook, remind ourselves that the burden is temporarily removed from the body, rest, and have more adequate energy