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现代社会竞争激烈,快节奏的生活方式,各种压力充斥,有些压力甚至已经远远超出人们承受的限度,心理、精神上长期的压抑紧张会造成身体的各种不适。压力是动力之源,适度的压力有时是非常必要的,因为适度的压力可以使人兴奋,精力充沛,充满活力,积极,鼓励的;;但若是压力超负荷,其副作用会使身体紧张、不适、焦虑、苦闷、疲惫不堪、情绪不稳定、免疫力下降,一系列的变化都会随之而来。
In today’s highly competitive and fast-paced lifestyles, all kinds of pressures are flooded. Some of these pressures have even gone far beyond the limits of human beings. Psychologically and mentally long-term repression of tension will cause various discomforts to the body. Stress is the source of motivation. Moderate pressure is sometimes necessary because moderate stress can be exciting, energetic, energetic, positive, and encouraging; but if stress is overloaded, its side effects can make the body nervous, uncomfortable , Anxiety, depression, exhaustion, emotional instability, decreased immunity, a series of changes will follow.