我们为什么要全麦

• 出 处: 半岛新生活
• 发表日期: 2007年07期
• 关键词: 全麦面包 饱足感 合成化合物 群系 营养价值 蜂窝状 小麦面 减肥效果 营养知识 掉皮

请吃维生素B群我们常常听到维生素B群、或综合维生素矿物质等名称,但若非营养学专业人士。可能很难分辨是在指何种东西,维生素B群系指八种与消化食物或合成化合物有关的维生素,我们吃进来的食物中有蛋白质、脂肪、碳水化合物等营养素,此等食物在合成与代谢中,均需要此八种维生素分别发生作用顺利地进行。如果维生素B群缺乏,可导致失重、食欲不振、身体不适、欠爽,失眠、意志力弱等等。

Please eat vitamin B group We often hear the name of vitamin B group, or a combination of vitamins and minerals, but non-nutrition professionals. It may be difficult to tell what is referring to the vitamin B group refers to eight kinds of digestive or synthetic compounds related to vitamins, we eat in food protein, fat, carbohydrates and other nutrients, these foods in the synthesis and Metabolism, are required for these eight vitamins, respectively, the role of smooth. If the lack of vitamin B group, can lead to weight loss, loss of appetite, physical discomfort, owes cool, insomnia, weak willpower and so on.