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选取齐齐哈尔市700余名职业女性进行身体素质项目测试,探索齐齐哈尔市职业女性身体素质与健康出现的问题。监测结果显示出,握力、坐位体前屈、闭眼单足立、纵跳、选择反应时的测试结果均有下降趋势,其中闭眼单足立20~39岁数据呈上升趋势。建议职业女性多进行身体素质的锻炼,参与休闲活动,改变身体素质,促进健康水平的提高。
This study selected more than 700 professional women from Qiqihar city to conduct physical fitness test to explore the problems of the professional quality and health of working women in Qiqihar City. The monitoring results showed that the grip strength, sitting body flexion, eyes closed, single jump, vertical jump, the test results when selecting the reaction has a downward trend, in which the eyes closed a single 20% to 39 years old data showed an upward trend. It is recommended that professional women conduct more physical exercise, take part in leisure activities, change their physical fitness and promote the improvement of their health.