论文部分内容阅读
对于练习舞蹈的孩子来说,只有练好“压腿、压肩、推脚背、把杆训练……”这些舞蹈基本功,才能让以后的舞蹈之路更顺畅。1压腿这是舞蹈基础训练中最为基本的训练内容,分别为压前、旁、后腿。压腿的练习有助于打开孩子腿部关节的韧带。压腿时要注意腿部关节的直立,脚背向外打开绷直,并保持上半身的直立。向下压至上半身和腿部之间没有缝隙。如果孩子韧带太紧,在压腿的过程中不要苛求一定要压下去,最重要的是保持正确的姿态,日积月累就可以拉长韧带,达到要求。特别要注意的是胯部要端正。压旁腿和后腿的时候,孩子最
For the practice of dancing children, only practice “ leg, shoulder pressure, push the instep, the rod training ... ” these basic dance skills, to make the future of dance more smoothly. 1 leg massage This is the basic dance training basic training content, respectively, before the pressure, next to the hind legs. Leg exercises can help open the ligaments in children’s leg joints. Legs should pay attention to the upright leg joints, open the back of the instep Bengzhi, and keep the upper body upright. Press down to the upper body and no gap between the legs. If the child’s ligaments are too tight, do not impose pressure on the process of pressing the legs. The most important thing is to maintain the correct posture. Over time, you can lengthen the ligaments to meet the requirements. Special attention must be correct hip. Presser foot and hind legs when the child most