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出版社:北方文艺出版社定价:99.00元推荐理由作者约翰·怀斯曼是英国皇家特种部队教官,具有丰富的野外求生和强身健体经验。此书是他根据英国皇家特种部队的培训课程为适应普通大众的要求而编写的,既包括特种部队强身训练的各个方面,也包括大众健身的各个环节。书中配有大量插图,简单、实用、科学、系统、易操作,是一套不可多得的强身用书。
Press: Northern Literature and Art Publishing House Price: 99.00 yuan Recommended reason Author John Wiseman is the British Royal Special Forces instructors, has a wealth of field survival and physical fitness experience. This book is based on the requirements of the British Royal Special Forces training courses to meet the needs of the general public, including all aspects of physical training for the special forces, but also all aspects of public fitness. Book with a large number of illustrations, simple, practical, scientific, systematic, easy to operate, is a rare set of strong body book.