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祖国医学认为“粗茶淡饭,有益健康”;古籍《内经》谓“五谷为养,五果为助,五畜为益,五菜为充”。意思是饮食要做到精粗、荤素、粮菜的合理搭配,才能保证身体健康所需营养的全面供应,才能强体健身、延年益寿。 近年来,随着生活水平的提高,人们的饮食结构也在不断变化,当年被人们做为常年主食的粗杂粮,曾一度在“食不厌精”的过程中悄然退居二线;这过程为时不长,人们就很快发现饮食“偏精”的弊病——不当的饮食结构,不仅不能保证营
The motherland medicine believes that “crude tea, good for health”; ancient books “Nei Jing” that “the grain for the support, five fruit for the benefit of the five domestic animals, five dishes for the charge.” Means that the diet should be fine, meat and vegetables, reasonable food, in order to ensure the health of the nutrients needed for a full supply, to fitness, longevity. In recent years, with the improvement of living standards, the diet structure of people is also changing. In the past, people used to be staple grains of perennial staple food. Not long, people quickly find the drawbacks of eating “too fine” - improper diet, not only can not guarantee the battalion