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笔者今年六十八岁,从一九九七年开始至今将近六年,一直常年不辍冷水沐浴。夏季每天一次冷水浴,春秋冬每二至五天一次冷水浴。夏天一小时,秋天半小时,春冬季每次二十分钟。这是一场艰辛锤炼的运动,生命质量得到明显提高。我的体重由过去五十七公斤增加到现在的六十六公斤,食欲很好,睡眠质量高。大小便畅通,头脑清晰,心脏舒展,精气旺盛,笔耕不辍,近五年在全国公开发行刊物发表论文超过过去在职的四十五年。整个肌体机能和抗衰抗病的免疫力都比较强,原有三四种比较麻烦的慢性病,都被常年洗冷水浴赶走了。近六年我没有上过一次医院看医生。也没有服过一片中西药和打过一次针,而且获得单位发给个人节省医药费的健康奖金一千二百元。这些真真切切的事实,印证一条道理,科学体育健身可以在一定领域取代中
The author, 68, is nearly six years old from 1997 and has been bathed in cold water all year round. Cold water bath in summer once a day, spring and autumn every two to five days a cold water bath. One hour in summer, half an hour in autumn and 20 minutes in spring and winter. This is a tough exercise, the quality of life has been significantly improved. My weight has increased from 57 kilograms in the past to 66 kilograms nowadays. My appetite is good and my sleep quality is high. Open and clear urine, clear-headed, heart stretch, energetic, penmanship, nearly five years in the national public offering of theses published more than 45 years of service in the past. The entire body function and immunity to anti-aging disease are relatively strong, the original three or four kinds of more troublesome chronic diseases, are perennial wash away cold water bath. Nearly six years I have not been to a hospital doctor. Have not taken over a piece of Chinese and Western medicine and played a needle, and obtained the unit to individuals to save medical expenses health bonus 1,200 yuan. These true facts, confirms a truth, scientific sports fitness can be replaced in a certain area