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婴儿在母亲腹内,虽然只有短短的10个月,但所需的营养成分之多是可想而知的。所谓“安产”,是母子都平安健康,婴儿能得到顺利的生产,其中摄取食物营养最重要。平常所说的营养是指一般的肉类、鱼、蛋、奶等,可是妇女在怀孕期所需的营养是不同的。妇女怀孕初期至3个月左右,不必在意多吃肉类和蛋类,依照普通人一样就可以,如果吃得太多,反而会引起恶心呕吐。在此时期孕妇往往特别想吃酸味的水果之类,因为此时的胎儿正是脑的重要发育时期,特别需要钙、磷、铁的
Infants in the mother’s abdomen, although only a short period of 10 months, but the required amount of nutrients is conceivable. The so-called “safety” is that both mother and child are safe and healthy, the baby can get smooth production, of which the most important food intake of nutrition. Normally refers to the general nutrition of the meat, fish, eggs, milk, etc., but the nutritional needs of women during pregnancy are different. Women early to about 3 months of pregnancy, do not care about eating more meat and eggs, as in ordinary people can, if you eat too much, but will cause nausea and vomiting. During this period, pregnant women often want to eat sour fruit or the like, because the fetus at this time is an important period of brain development, in particular the need of calcium, phosphorus, iron