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小周天,本义指地球自转一周,即昼夜循环一周,后经引申,被内丹术功法借喻内气在体内沿任、督二脉循环一周,即内气从下丹田出发,经会阴,过肛门,沿脊椎督脉通尾闾、夹脊和玉枕三关,到头顶泥丸,再由两耳颊分道而下,会至舌尖(或至迎香,走鹊桥)。与任脉接,沿胸腹正中下还丹田。因其范围相对较小,故称小周天。又称子午周天、取坎填离、水火既济、玉液还丹等。小周天是古内丹术功法中的第一阶段,即炼精化气的过程,也称百日筑基。内丹术认为:人到成年,由于物欲耗损,精气已不
Small Zhou days, the original meaning of the Earth’s rotation a week, that is, a day and night cycle of a week, after extended, alchemy by the alchemy exercises meridians gas in the body along the Ren, Governor two pulse cycle of a week, that the gas from the pubic region, via the perineum, Over the anus, along the spine Governor through the tail, Jiaji and jade pillow three, to the head of mud pillows, and then separated by the two cheeks down to the tip of the tongue (or Ying Xiang, go Magpie Bridge). With any pulse, along the middle and lower abdomen also pubic region. Because of its relatively small size, it is called a small week. Also known as Meridian Sunday, take Camp fill away, both fire and water, such as Yu Dan also. Small Zhoutian is the first phase of ancient Bardan Qigong Act, refining the process of refining gas, also known as Hundred Days building. The alchemy that: people to adults, due to loss of materialism, refined gas has not