健康新知:饮食补水

• 作 者: 陈岩
• 出 处: 医药保健杂志
• 发表日期: 2008年07期
• 关键词: 舌干燥 食物成分表 燥气 日常饮食 白萝卜 少辛 消化液分泌 补肺养心 润法 胃肠蠕动

春天,北方地区室内干燥的空气常常让人感到肌肤粗糙、唇裂起皮、口舌干燥、体乏力弱……这些都是身体向你发出的缺水信号。这时。有的人就会大杯大杯地喝水。但实际上收效甚微。其实。人们可以通过饮食来补充“水份”.让身体变得滋润起来。

In spring, the dry air in the interior of northern China often leads to rough skin, cracked lips, dry mouth, weakness and weakness ... all of which are signals of lack of water from the body to you. At this moment. Some people will drink a large glass of water. But in fact with little effect. in fact. People can supplement “water ” through the diet to make the body become moisturized.