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运用《中国城市居民主观幸福感量表》,对珠海市265名中年妇女进行问卷调查,结果表明,参加体育锻炼的中年妇女主观幸福感高于不参加体育锻炼的中年妇女,在主观幸福感总分、成长进步体验、身体健康体验、心理健康体验、自我接受体验和人际适应体验的比较上存在显著差异。在锻炼频率和锻炼时间上,参加体育锻炼的中年妇女主观幸福感存在显著差异。
Using the Scale of Subjective Well-being of Chinese Urban Residents, a questionnaire survey was conducted on 265 middle-aged women in Zhuhai City. The results showed that middle-aged women participating in physical exercise had higher subjective well-being than middle-aged women not participating in physical exercise. There was a significant difference in the total score, progress and progress experience, physical health experience, mental health experience, self-acceptance experience and interpersonal adaptation experience. There is a significant difference in subjective well-being among middle-aged women participating in physical exercise in exercise frequency and training time.