论文部分内容阅读
每日起居、饮食、活动、睡眠等都会影响人体的新陈代谢。只要在对的时间做对的事,就能轻松瘦身。6~8点:到楼下走走。起床后半个小时内应该积极活动身体。晨练可帮助身体更有效地燃烧脂肪,室外运动效果更好。晨练没必要做高强度运动,绕着小区散步一圈即可。7~9点:喝2杯水。起床后喝至少2杯水(每杯约227毫升)。研究表明,与起床后不喝水的人相比,喝水
Daily living, diet, activities, sleep, etc. will affect the body’s metabolism. As long as the right time to do the right thing, you can easily lose weight. 6 ~ 8: go downstairs. Half an hour after getting up should be active body. Morning exercises can help the body burn fat more effectively and exercise better outdoors. Morning exercises do not need to do high-intensity exercise, walk around the district can be a circle. 7 ~ 9 points: drink 2 glasses of water. After getting up drink at least 2 glasses of water (about 227 ml per cup). Studies have shown that drinking water is better than drinking water after getting up