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门球易学难精。要想打好门球,必须先练好球。下面是我练球的“六字”法:一、“锤”炼撞击。撞击是门球运动最基本的动作和功夫。学打门球必须先锤炼撞击。撞击姿势多样。不管锤炼哪种姿势都要遵循“先近后远、先易后难”逐步生华的原则。一般是先练近距(2～5米)正面撞击,待基本功和手法娴熟后再延伸练中距(5～10米)、长距(10米以上)撞击。但以练5米撞击为主。方法是:在距边线2.5米处设5个与边线平行的靶球,与靶球5米距离(终点柱处)相应地再设5个平行的起杆球。然后,由起杆球逐一撞击靶球。要求撞准双不出界,若撞不准,起杆球也不能出界,以反复锤炼准度、力度和心态。其要领是:稳定站位,心态放松,聚精会神,正确瞄准,意识引航,平缓用力,意向(意识定向)出球,贯注目标,还要考虑地面因素的影响。
Door easy to learn Difficulties. To play badminton, you must first practice the ball. Here is my practice of the ball “Six words ” method: First, “hammer ” refining impact hit. Crash is the most basic action and kung fu. To play croquet must first exercise the impact. Impact various positions. Regardless of temper what kind of postures must follow “first near and far, the first easy and difficult ” the principle of gradual living. Generally first practice close (2 to 5 meters) frontal impact, until the basic skills and practices of skilled and then extended practice distance (5 to 10 meters), long-distance (10 meters) impact. But to practice 5 meters mainly impact. The method is as follows: five target balls parallel to the edge line are set 2.5 meters away from the borderline, and five parallel putter balls corresponding to the target ball distance of 5 meters (the final column). Then, hit the ball one by one hit the target ball. Requires collision standard double not out of bounds, if the collision is not allowed, starting the ball can not go out of bounds in order to repeatedly exercise accuracy, intensity and attitude. The essentials are: stable station, relax mentality, concentrate, correct aiming, a sense of pilotage, ease of effort, intention (consciousness orientation) out of the ball, focus on the target, but also consider the impact of ground factors.