青少年足球射门训练方法四则

• 作 者: 武长河 唐国君 高华伟
• 机 构: 吉林省安图县第三中学,吉林省汪清县第一小学,吉林省长春市天光小学,
• 出 处: 中国学校体育
• 发表日期: 2012年08期
• 关键词: 青少年足球 训练方法 抢球 练习方法 重复练习 训练情况 一奇一偶 中央位置 练习者 一名

一、快速反应抢球射门练习方法:两队运动员站在距球门15米左右的地方,一名守门员把守球门。教练员准备足够数量的足球站在两队学生中间,两队的第一名学生坐在地上,教练员则将球向前踢出,此时,坐在地上的学生要讯速站起来,谁先抢到球谁就先射门,完成射门后捡回自己的球。后面的学生重复练习。见图1。拓展练习:教练员可以发出难度更大的球(高球或半高球),或者加快发球的速度。图1

First, the quick response to grab the ball Practice methods: two teams of athletes standing 15 meters away from the goal of the place, a goalkeeper guard the goal. Coaches prepare a sufficient number of football to stand between the two teams of students, the first student of the two teams sitting on the ground, the coach kicked the ball forward, at this time, students sit on the ground to stand up, who The first to grab the ball who shot the first shot after the completion of recovery of their own ball. Behind the students repeat practice. see picture 1. Exercises: Coaches can send more difficult balls (high balls or half balls), or speed up the serve. figure 1