论文部分内容阅读
高温天气,人们吃不香睡不好,容易感到无精打采,疲乏无力……盛夏已经来临,你准备好了吗?下面,看看健康专家的三个度夏“小”招。晨起一杯姜水南京军区福州总医院中医科刘建华主任医师介绍说,夏天气温高,人体会随之调节能量需要,因此会比冬春吃得少。有研究发现,气温每增高10℃,身体平均就会减少70卡的热量需要,因为夏天身体所需热量下降,使人不觉得饥饿。人们长时间待在空调房里,
Hot weather, people do not eat good to sleep in sleepiness, easy to feel listless, tired and weak ... ... Summer has arrived, are you ready? Now, take a look at the three summer health experts “small” trick. Morning cup of ginger Nanjing Military Region Fuzhou General Hospital of Traditional Chinese Medicine Liu Jianhua chief physician said that summer high temperatures, the body will follow the energy needs, it will eat less than the winter and spring. Studies have found that for every 10 degrees Celsius increase in temperature, the body will reduce the calories required for 70 calories on average, because summer body needs less heat, so that people do not feel hungry. People stay in air-conditioned rooms for a long time,