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美国的最新研究发现,一些看起来简单易行的生活小建议,可极大地提高男性的健康长寿水平。避免久坐不动的生活方式最近一项针对63000名中年男性的研究发现,那些每天坐着不动,时间少于4小时的人,患慢性疾病(包括癌症、糖尿病、心脏病和高血压等)的可能性比那些坐更长时间的人要低得多。那么,每天至少久坐6个小时以上的男性会怎么样呢?
Recent research in the United States has found that some small, life-saving advice that seems simple and straightforward can greatly enhance men’s longevity and health. Avoid a Sedentary Lifestyle A recent study of 63,000 middle-aged men found that people who are sitting motionless for less than 4 hours a day suffer from chronic diseases (including cancer, diabetes, heart disease and high blood pressure Etc.) is much lower than those who take longer. So what about men who sit for at least 6 hours a day?