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据西班牙的一项研究结果说,在保留蔬菜中的一种关键营养物质方面,用微波炉烹饪是最糟糕的方式。而蒸食是最佳方式。西班牙国家科研委员会的研究人
According to a Spanish study, cooking in a microwave oven is the worst way to retain one of the key nutrients in vegetables. Steamed food is the best way. Researcher of the Spanish National Research Council