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人的一生约1/3的时间是在睡眠中度过的,睡眠质量直接关系到人的生存质量和生活质量。长期有睡眠障碍,将导致人体生理机能紊乱。
About one-third of human life time spent in sleep, sleep quality is directly related to the quality of life and quality of life. Long-term sleep disorders, will lead to human physiological disorders.