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我退休已经6年了,因为信奉“活到老、学到老”的理念,我不断充实自己,为退休生活增添精彩,在广阔的生活舞台上,我又焕发了青春。学习,为自己的健康加分退休后,《上海老年报》《家庭医生报》《读者》和《金色年代》这四份报刊成了我的朋友,它们似一艘航船引领我奔向科学生活的殿堂。我有二十几年高血压的病史,几年前又患上了房颤。在职时,因压力过重,没有时间去思考养生之道,因此病情反复发作。退休了,有闲暇时间的我开
I have been retired for six years. Because I believe in the philosophy of “living old and learning from old age”, I constantly enrich myself and give my life to retirement. I am rejuvenated in the broad life stage. After studying and retiring for their own health, the four newspapers, Shanghai Elder Weekly, The Family Doctor, Reader and Golden Age, became my friends. They seemed like a sailing ship to lead me toward scientific life. The temple. I have a history of hypertension for more than two decades and have atrial fibrillation a few years ago. When serving, due to over-pressure, there is no time to think about regimen, so recurrent illness. Retired, I have free time to open