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身体素质是人的基本生命条件,是思想道德素质和科学文化素质的物质基础。健康的体魄是人们生活、学习、工作所必备的基本素质之一,只有强健的体魄和旺盛的精力才能保证人们承载起繁多复杂的、密集型的现代科学技术和适应高强度、快节奏的现代生产生活方式。但是怎样才能拥有强健的体魄和旺盛的精力呢?人类的体育实践证明:体育锻炼对人的生理及心理健康都有重要的影响。体育对人身、心与精神均衡发展的教育功能是其他任何艺术与教育活动所无法替代的。
Physical fitness is the basic human life conditions, is the material basis of ideological and moral qualities and scientific and cultural qualities. A healthy body is one of the basic qualities that people must live, study, and work in. Only a strong physique and energetic energy can ensure that people carry a large number of complex and intensive modern science and technology and adapt to high-intensity and fast-paced Modern production and lifestyle. But how can we have a strong physique and strong energy? Human sports practice has proved that: physical exercise on human physiology and mental health have a significant impact. The educational function of sports on the balanced development of human, mind and spirit is irreplaceable by any other arts and educational activities.