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水果是我们每天必备的可心食物,既好吃又营养,真是每个人都少不了它。那么怎样吃水果对健康更有益?哪种颜色水果最具营养?谁的抗氧化能力最高?今天就请专家为大家一一解答。Q&AQ我们日常吃的种类繁多的水果可以分为哪些类?A目前,根据《中国食物成分表(2009)》,我们把水果分为6大类:1.仁果类:苹果、梨、山楂等;2.核果类:桃、大枣、杏、梅等;3.浆果类:葡萄、蓝莓、无花果等;4.柑橘类:橘子、柚子、橙子等;5.热带和亚
Fruit is our daily staple food, both delicious and nutritious, really, everyone ultimately. So how to eat more health benefits of fruit? Which color is the most nutritious fruit? Who’s the highest antioxidant capacity? Ask experts today for everyone to answer one by one. Q & AQ Nowadays, according to “China Food Ingredient List (2009)”, we divide the fruits into six categories: 1. Pomes: apples, pears, hawthorn, etc. ; 2. Drupe categories: peach, jujube, apricot, plum and so on; 3. Berries: grapes, blueberries, figs, etc .; 4. Citrus: oranges, grapefruit, oranges, etc .;